Take a moment right now and ask yourself what you were thinking of and therefore focusing on.
Then ask yourself, what were you thinking about for the last 10 mins, hour? Was it good, bad, how did your thinking make you feel?
The reality is that we are creating a story, a life in our minds through our thinking - then this reality shapes our external world how we perceive it and ultimately
The quality of our day to day lives…powerful stuff!
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